Monday, August 23, 2010

Cajun shrimp stew over pasta - very flavorful lunch!

Cooking is fun when one understand food.  Food requires attention to detail and a keen sense of memory.  You must understand it, taste it, smell it, and see the end result before starting to actually cook.  On the afternoon of August 21, 2010, I wanted to make a tasty but not-so-heavy lunch for my 6 year-old son Wilson - this is what I came up with:

Cajun Seafood Stew - see the flavors?
Don't hurt yourself!

Lunch for two?
Oh- joy!

A bit spicy - but hurts sooo goood!

God it's yummy!


Dinner Version

Bon Appetit!



How to make it:
Tools:
Medium skillet/frying pan, olive/cooking oil, large spoon

Ingredients:
tomato sauce, curry powder, cayenne pepper, seasoning salt, onion, rosemary leaves, oregano leaves, garlic pepper powder, bell pepper, large cooked shrimps ( and/or other seafoods), mix vegetables (optional), serve over any kind rice or pasta

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